I always try my best as a fitness coach and instructor to give as much help as I possibly can to those who are just beginning their bodybuilding workout. It can be really tough and even discouraging to some beginners when they first start out.
The reason why it can be difficult for beginners when it comes to bodybuilding is because they often feel overwhelmed with the amount of information there is out there about what works best for the best results, the list of advice goes on and on. My advice to you is just remember that half of the battle is getting started and do your best to avoid trying to take in far too much information at one time. See, the sooner you get into the gym and actually start using the weights the quicker you’re going to see some results.
Here are a few tips that I feel if you follow closely you should be able to get a good start with your bodybuilding workout. If you follow this advice chances are you will be taking the first step to success when it comes to bodybuilding.
Tip One – Just Focus on Adding More Weight Over Time
The most important tip I can give you about bodybuilding is that you don’t need to start off with heavy weights in the beginning. The biggest difference on your rate of muscle gain is your patience in adding more weight as you progress.
It won’t matter how many of those fancy principles you’ve read about and you try to use in your bodybuilding workout, if you don’t properly add weight over months at a time, not right from the start. Using a lot of weight in the very beginning is not going to help you build muscle.
All the fancy protocols you may have read about will definitely have an advantage for you, but these are for much further down the road in your bodybuilding plans. Things like drop sets, supersets and so on do help increase your body’s potential, but they should only be done intermittently when you simply can’t lift anything heavier. Continue reading